is a rapid fat-burning, six-pack-shredding workout unlike any fitness program you’ve ever experienced. It’s quick, it’s intense, it’s sweaty, and it helps you get your six-pack – fast.
Everyone has abs. You just need to burn enough fat to see them!
And that’s exactly what PRIME ABS can do in just 6 weeks. You’ll get five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe.
- A laser-cut torso
- Broad Shoulders
- Carved Obliques
- Chiseled Legs
- Lean Total-Body Muscle
- More Power, Energy, and Stamina
PRIME ABS WORKED FOR PEOPLE JUST LIKE YOU!
Individual results will vary. Proper diet and exercise as described in PRIME ABS are necessary to achieve these results.
THROW OUT THE OLD RULES AND REVEAL YOUR NEW BODY
PRIME ABS ELIMINATES THE NEED FOR:
Expensive personal trainers
Fancy at-home exercise equipment
Strict schedules
Excuses
THIS FLEXIBLE PROGRAM PUTS THE POWER IN YOUR HANDS.
With PRIME ABS, you can build muscle, annihilate fat, and get in the best shape of your life without ever leaving home. Every workout packs an hour’s worth of work into about half the time, and you get to choose which days you exercise.
PRIME ABS FITS INTO YOUR SCHEDULE
— NOT THE OTHER WAY AROUND.
ALL YOU NEED FOR PRIME ABS:
- 2 pairs of dumbbells — one light and one heavy
- 6 feet of open floor space
- 30 minutes, 3 days a week
PRIME ABS CAN HELP YOU …
SKYROCKET YOUR METABOLISM!
Starting at around age 25, most people lose about 5 to 10 pounds of muscle each decade. But PRIME ABS builds and maintains fat-burning muscle. The more lean muscle mass you have, the more calories you burn — even when you’re not working out.
UNLEASH A FLOOD OF FAT-BURNING
HORMONES!
PRIME ABS slashes rest time so you can work harder, not longer. Another benefit of shorter recovery times: high levels of a chemical called lactate in your bloodstream. Elevated lactate levels are associated with an increase in the release of fat-burning hormones.
CHISEL THE RIPPED ABS OF A GYMNAST!
PRIME ABS uses gymnastics fundamentals to increase your strength, stamina, stability, power, and mobility. When combined with strength training and cardio, these movements can stimulate fat loss and build a better-performing, more athletic body.
DESTROY STUBBORN BELLY FAT!
PRIME ABS workouts make every second count. A university study found that fast-paced, high-intensity interval workouts (similar to those found in PRIME ABS) cram an extreme amount of work into a short amount of time — and may torch as many calories as running at a 6-minute-per-mile pace for 30 minutes straight.
MEET YOUR COACH
PRIME ABS was created by former gymnast Andy Speer — a Men’s Health Top Trainer, a Reebok athlete, and one of the world’s most sought after fitness experts.
Speer is one of the lightest men ever to complete the Russian Kettlebell Challenge, in which he had to perform a pistol squat, a single-arm press, and a pullup, each with a 48-kilogram (106-pound) kettlebell. Speer credits his success in the weight room to his years of gymnastics training, which he’s incorporated into PRIME ABS.
Follow along with Speer to push your limits and achieve legendary leanness.
EXCLUSIVE OFFER! NOT AVAILABLE IN STORES!
JOIN THE UPRISING: NO RULES, NEW BODY!
